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Sun March 14, 2010
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Welcome

I’m so glad you’ve landed on my site. It will change your life – it all the best ways. MarisaHeadI’ve poured my best tips, knowledge, recipes, and strategies for weight loss, great health, and lean muscle so you can achieve your best body and health. If you’re looking for easy ways to change your eating and exercise for maximum results, then you’ve come to the right place. Living  and loving my mission – for you to love living in your own skin.

Looking forward to our journey together!

-Marisa

PS. I recommend you purchase my book, You don’t have to be BIG to live in Texas!, with helpful menu plans to get the most out of these lifestyle strategies.


Learn more about Marisa

What others are saying

I liked “You Don’t Have To Be Big To Live in Texas” because it’s easy to follow and VERY satisfying. The most helpful part of the book is the menu options, they are great. The temptation to stray from the plan is completely minimized. The first couple of weeks, I had more energy and felt [...]

Workout of the Week

Upper Body Interval Workout (Advanced/Intermediate)

A tough upper body workout with major calorie burn! It’s an efficient, quick workout that gets your heart rate up and uses only a band or tube. The stretching at the end of the workout is critical!

Recipe of the Week

Steamed Carrots and Garlic Ginger Butter

Be sure to use true baby carrots with tops. So-called baby carrots sold in bags are often whittled-down mature vegetables; their texture will be too tough for this recipe.
Yield: 4 servings
Ingredients
* 2  garlic cloves, minced
* 1  pound  baby carrots with tops, peeled
* 1  tablespoon  butter or Earth Balance Spread
* 1  teaspoon  minced peeled fresh ginger
* [...]

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