A tough upper body workout with major calorie burn! It’s an efficient, quick workout that gets your heart rate up and uses only a band or tube. The stretching at the end of the workout is critical!
A really fun workout! You’ll need a exercise ball and some dumbbells. Do you best to balance on the ball. Practice makes it easier over time. Push yourself and give 110%
This is a time efficient beginner’s super calorie burner interval cardio workout for those with no joint issues. It’s designed to allow heart rate “ups and downs”. Begin and finish this workout with Pre-workout stretching routine on the site.
Great workout for beginners and those needing a fresh start. Many stretches to make the whole body feel great! Warm up for 5-8 minutes on a treadmill or elliptical before starting. You can do cardio on the off day or add it to the end of this workout.
Another great core and ab challenge workout that really works. This is a good workout to do to compliment other total body workouts for variety. Make sure to stretch well after this workout.
This is a great, challenging workout for intermediate to advanced exerciser. Remember to begin with a warm up and stretching. End with one of the stretching routines.
Clients who complain of neck tension from stress usually have tight chest and upper back muscles. These stretches will begin the process to relieve that tension.
A tough upper body workout with major calorie burn! It’s an efficient, quick workout that gets your heart rate up and uses only a band or tube. The stretching at the end of the workout is critical!
Clients who complain of neck tension from stress usually have tight chest and upper back muscles. These stretches will begin the process to relieve that tension.
By: Kristin Brookshire
How many times a week do you skip breakfast? According to the NPD Group, 12% of Americans regularly skip the first meal of the day. Or maybe you don’t necessarily skip so much as you skimp. You have probably heard your mom tell you that breakfast is the most important [...]
