Sun February 5, 2012
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On-the-Go & Busy Family Essentials

Well Stocked Pantry

Frozen Veggie Blends (no sauces)
Frozen Fruit Blends
Cans of Pinto and Black Beans
Sante Fe [...]

Bison Nutritional Comparison per 3-ounce cooked serving

Cals

Total Fat

Cholesterol

Protein

Iron

Zinc

Bison

Shoulder Roast
Lean only, braised

164

4.6g

94mg

29g

4.1mg

7.3mg

Bison

Rib eye Steak
Lean only, broiled

150

4.8g

67mg

25g

2.5mg

4.3mg

Bison

Top Sirloin Steak
Lean only, broiled

145

4.8g

73mg

24g

3mg

4.3mg

Beef

Top Sirloin Steak
Lean [...]

What about bottled water?

By Kelly Hayford
Factoid: An estimated 25-40% of bottled water is merely tap water. With widespread [...]

Sweeteners, what to do!

I hesitate to touch this topic.  On one hand, I cringe at the thought of [...]

Some of my favorite pantry essentials.

In my experience, there are a few items that offer superior nutrition to other brands. [...]

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Body Interiors