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| Bison Nutritional Comparison per 3-ounce cooked serving Cals Total Fat Cholesterol Protein Iron Zinc Bison Shoulder Roast 164 4.6g 94mg 29g 4.1mg 7.3mg Bison Rib eye Steak 150 4.8g 67mg 25g 2.5mg 4.3mg Bison Top Sirloin Steak 145 4.8g 73mg 24g 3mg 4.3mg Beef Top Sirloin Steak | What about bottled water? By Kelly Hayford | Sweeteners, what to do! I hesitate to touch this topic. On one hand, I cringe at the thought of [...] |
| Some of my favorite pantry essentials. In my experience, there are a few items that offer superior nutrition to other brands. [...] |
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