Sun February 5, 2012
Home | Tips & Treasures | Exercise @ Home | Recipes|Store
Make it Convenient
On-the-Go & Busy Family Essentials

Well Stocked Pantry

Frozen Veggie Blends (no sauces)
Frozen Fruit Blends
Cans of Pinto and Black Beans
Sante Fe [...]

Tips for Eating Out

The F.A.T. strategy
Never, never, never eat more than one meal “out” per day.  You are [...]

Marisa’s Breakfast Eats

Yes, I do practice what I preach attempting to get as much fiber as possible [...]

Be creative with your snacks. Think of them as energy boosters.

Here are some of my favorite combinations.

Carrots, Cucumbers, Sweet Pepper strips, or Celery dipped in [...]

Breakfast On the Go I

Best time for Breakfast: Eat within 1 hour of waking and space your other meals [...]

This website was designed and maintained by: Dan Wandeler at Wandeler Wellness. 512-350-9177
Body Interiors