Fruits

Here are some new smoothie recipes.  You could sub organic skim milk or soy milk [...]

This is a wonderful summer recipe!

INGREDIENTS

1 1/2 cups chopped raspberries
1 cup chopped red apple
1 cup chopped celery
1 cup seedless red [...]

Thank you Krystal for this fabulous recipe! What a great healthy alternative for sweet potatoes. Enjoy!

Get your Thanksgiving menu out and add this one! The is the best salad to have at the holidays! Guilt free, beautiful, yummy and delicious.

Great snack, “potluck” dish, or healthy appetizer for a party or the holidays.

Veggies

Prep Time: 15 minutes
Makes 4 stacks
1 large red and 1 large yellow tomato, cut into [...]

This recipe comes from a cookbook that we love here at Body Interiors. The Conscious [...]

Be sure to use true baby carrots with tops. So-called baby carrots sold in bags [...]

More freebie foods! Here’s another option for your holiday meal that may turn heads, but nicely surprise the taste buds. Kale is a nutritional powerhouse and rich in calcium and other vitamins. You can eat and eat and eat and eat these, great for you, low cal, low fat, the best of all worlds.

This version is much better than the traditional version. Say goodbye to the chemical, fat, and sodium laden canned soup version. This new recipe will please your crowd and give you a clean eating dish at the same time.

Thank you Krystal for this fabulous recipe! What a great healthy alternative for sweet potatoes. Enjoy!

This is my mom’s famous cabbage salad recipe. It’s low calorie, crunchy, and addictive. Great for holidays and potlucks

This recipe is absolutely delicious! If you’ve always wanted to try eggplant, but never new [...]

By: Janet Felder
Preparation:
1) Boil a head of cauliflower until tender in chicken broth
2) I use [...]

(Adapted from Diabetes Forecast Nov. 2008)
Ingredients:

10oz carrots (about 5 med)
2 tsp. fresh ginger, finely [...]