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 Fruits & Veggies |  Grains |  Proteins |  Add-ons |  Sweet Tooth |
Meats Bison Nutritional Comparison per 3-ounce cooked servingCals Total Fat Cholesterol Protein Iron Zinc Bison Shoulder Roast 164 4.6g 94mg 29g 4.1mg 7.3mg Bison Rib eye Steak 150 4.8g 67mg 25g 2.5mg 4.3mg Bison Top Sirloin Steak 145 4.8g 73mg 24g 3mg 4.3mg Beef Top Sirloin Steak Prep time: 15 Minutes 2 cans (14.5 oz each) vegetable broth 1 ½ Tbsp fresh lemon juice My kids and family love these turkey meatballs! We eat them with spaghetti, cut up [...] Salsa Chicken Burrito FillingStuff a Margarita’s Whole Wheat Tortilla with this awesome filling! Fastest Chicken Stir FryThink you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take out line tonight and try this recipe instead. Grilled Chicken With Sweet-and-Sour Cucumber-Radish SaladFrom Health.com Salad: Adapted and modified from RecipeZaar.com: Recipe #50704 |
Fish Sweet and Spicy TilapiaPrep time: 10 minutes Salmon is one of my favorite fishes! There are many ways to prepare it, but recipe uses the convenient canned salmon. Great for lunch or dinner with a fruit salad and Martha’s Cabbage Slaw! Baja Fish TacosFrom MyRecipes.com: Gretchen Roberts Cooking spray |
Legumes Mediterranean Chickpea WrapThis recipe comes from a cookbook that we love here at Body Interiors. The Conscious [...] Lazy Day Nacholupa ala MarisaI eat this combination (minus the cheese) at least 4 times per week. It’s a fast lunch, easy dinner, simple, inexpensive, and satisfying. You get tons of fiber, flavor, and fullness at the same time. Love it! Stuffed PoblanosIngredients: 1 can(28oz.) whole tomatoes in puree INGREDIENTS 1 teaspoon vegetable oil |
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