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| How Many Calories are in that Drink? A Happy Hour Cheat Sheet: Red Wine 5 ounces Cals: [...] | Don’t drink your calories! Video comparing water, soda, and juice. | Intensity Matters: Maximize your Workout By: Stephanie Pool, CSCS New clients are always amazed at how fast the inches fall off [...] |
| The Case for Breakfast By: Kristin Brookshire | 5 Ways to Fight Fat and Win By: Marisa Wandeler | Eating Out Waistline Survival Tips Don’t eat your kids’ leftovers. If you’re going out, you must understand you are limited [...] |
| Be creative with your snacks. Think of them as energy boosters. Here are some of my favorite combinations. Carrots, Cucumbers, Sweet Pepper strips, or Celery dipped in [...] | Before you get started, recognize and fight your F.A.T. habits. F.oolish A.dult T.endencies My simplified personal opinion of what has caused many people, including [...] | Think of your new clean eating lifestyle like your college roommate. The weight loss process involves a shift in thinking. You can’t simply rely on willpower. [...] |
| Breakfast On the Go I Best time for Breakfast: Eat within 1 hour of waking and space your other meals [...] |
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