|
| Tips for Eating Out The F.A.T. strategy | Heart Rate Zones, Intensity, The Power Minute Cardio Workouts If you’ve hit a plateau, or need to kick start fat loss, he first thing [...] | 5 Easy Ways to Drop 5 Pounds The five simple strategies below all fall into a lifestyle change category. These strategies may [...] |
| 5 Tweaks for Flat Abs Exercise alone will not get you a toned stomach – diet is a huge part [...] | How Many Calories are in that Drink? A Happy Hour Cheat Sheet: Red Wine 5 ounces Cals: [...] | Don’t drink your calories! Video comparing water, soda, and juice. |
| The Case for Breakfast By: Kristin Brookshire | 5 Ways to Fight Fat and Win By: Marisa Wandeler | Eating Out Waistline Survival Tips Don’t eat your kids’ leftovers. If you’re going out, you must understand you are limited [...] |
| Be creative with your snacks. Think of them as energy boosters. Here are some of my favorite combinations. Carrots, Cucumbers, Sweet Pepper strips, or Celery dipped in [...] | Before you get started, recognize and fight your F.A.T. habits. F.oolish A.dult T.endencies My simplified personal opinion of what has caused many people, including [...] | Think of your new clean eating lifestyle like your college roommate. The weight loss process involves a shift in thinking. You can’t simply rely on willpower. [...] |
| Breakfast On the Go I Best time for Breakfast: Eat within 1 hour of waking and space your other meals [...] |
Body Interiors